Weigh In record (no journal entry) for 06 October 2019
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99.3 kg
Lost so far: 5.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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367 kcal
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Fat: 18.99g | Prot: 30.55g | Carbs: 20.31g.
Breakfast: Tess Зелёный Чай, Цветная Капуста с Яйцом, Лук, Огурец (с Кожурой). Dinner: Магнит Минтай на Пару , Салат Овощной со Сметаной. more...
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Losing 4.9 kg a Week
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platonovakse's Weight History
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