Weigh In record (no journal entry) for 06 October 2019
|
83.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
978 kcal
|
Fat: 25.17g | Prot: 58.52g | Carbs: 128.61g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Творог (Полностью Обезжиренный), Сгущенка, Капучино, Слабое Кофе с Сахаром. Dinner: Ермолино Вареники с Картошкой . Snacks/Other: Белый Город Молоко 2,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerokk97's Weight History
|