ДарьяЧернова's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

65.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

840 kcal

Fat: 43.42g | Prot: 43.25g | Carbs: 72.45g. Breakfast: Roshen Черный Шоколад 78%, Almette Творожный Сыр, Лаваш. Lunch: Чай, Салат Цезарь с Курицей. Dinner: Курага, Творог 5%. Snacks/Other: Груши. more...

1918 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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