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I am down two lbs from last week. A lot of work to lose 2 lbs, but nice and slow is how to go. So, 3 more lbs to my 1st goal. I caught myself a few times overeating when my stomach said I am full, but I didn 't listen. Will continue to listen to my God Given hunger cues.
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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