Weigh In record (no journal entry) for 06 October 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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645 kcal
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Fat: 16.58g | Prot: 30.64g | Carbs: 87.60g.
Lunch: Pedon Dinkel, Шпинат. Dinner: Iss Echt Steirisch Kürbiskernöl, Iglo Junger Spinat. Snacks/Other: Kambaku Power Coccao. more...
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Gaining 4.5 kg a Week
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