Weigh In record (no journal entry) for 06 October 2019
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97.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1171 kcal
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Fat: 83.09g | Prot: 63.96g | Carbs: 46.96g.
Breakfast: Lettuce, Egg, Lactel Greek Yogurt , Cucumber, Green Olives (Pickled, Canned or Bottled) , جرجير اخضر - Arugula Arugula - جرجير اخضر. Lunch: Minced Meat Baked Minced Meat , Grape Leaves , Zucchini , Extra Virgin Olive Oil, Sea Bass (Mixed Species, Cooked, Dry Heat) . Dinner: Whipping Cream, Frozen Strawberries, Fresh Lime Juice. more...
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2330 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yara ashraf zayed's Weight History
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