semangat... perjuangan masih panjang... 💪
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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735 kcal
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Fat: 8.48g | Prot: 59.03g | Carbs: 97.39g.
Lunch: Jus Jeruk Peras Segar, Gado-Gado Boplo Gado-Gado, Mayora Teh Pucuk Harum. Dinner: Keripik Tempe, Shirataki Mie Basah Matang. more...
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Losing 0.7 kg a Week
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aprie2004's Weight History
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