Weigh In record (no journal entry) for 06 October 2019
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97.8 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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375 kcal
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Fat: 18.10g | Prot: 39.87g | Carbs: 11.70g.
Breakfast: Кофе с Молоком. Lunch: Домик в деревне Молоко 3,5%, Курица Вареная, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Вкуснотеево Кефир 3,2%. more...
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Losing 2.6 kg a Week
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lanafili's Weight History
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