Weigh In record (no journal entry) for 06 October 2019
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1354 kcal
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Fat: 49.39g | Prot: 59.88g | Carbs: 155.03g.
Breakfast: Чай, Икра, Обычные Блины, Овсяная Каша на Воде. Lunch: Шоколадный Торт (без Глазури), Вино Красное Сухое, Карп Запеченный. Dinner: Soko Grande Сок из Тыквы с Мякотью, Пицца с Ветчиной и Грибами. more...
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1586 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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