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Avinel
Journal
06 Oct 19
Avinel's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
71 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1460 kcal
Fat: 28.63g | Prot: 115.10g | Carbs: 175.95g.
Breakfast:
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Nasi Putih.
Lunch:
Korean Bibimbap.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
White Sugar and Water Syrup, Savoria Yuzu Tea, Bio Kul Plain Yogurt, Kalbe Hydro Coco, Espresso Coffee.
more...
1990 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Avinel's Weight History
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