Avinel's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

71 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1460 kcal

Fat: 28.63g | Prot: 115.10g | Carbs: 175.95g. Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Nasi Putih. Lunch: Korean Bibimbap. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: White Sugar and Water Syrup, Savoria Yuzu Tea, Bio Kul Plain Yogurt, Kalbe Hydro Coco, Espresso Coffee. more...

1990 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Avinel's Journal, 06 Oct 19

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Avinel's Weight History