Weigh In record (no journal entry) for 06 October 2019
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1470 kcal
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Fat: 83.60g | Prot: 107.66g | Carbs: 70.75g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 全聯 亞麻仁油, 無糖豆漿, 水煮蛋. Lunch: 花生醬, 全聯 全聯閱讀麵包-全麥吐司, 全家 韓式泡菜鍋. Dinner: 全聯 亞麻仁油, 海帶（加醬油）, 四季豆, 花椰菜. Snacks/Other: 茶（無糖）. more...
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Gaining 11.9 kg a Week
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summerhu632's Weight History
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