Weigh In record (no journal entry) for 06 October 2019
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1128 kcal
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Fat: 50.59g | Prot: 42.32g | Carbs: 129.34g.
Breakfast: Brownies, Sunpride Pisang Single. Lunch: Tempe, Sawi Dimasak (dari Segar), Tempe Mendoan. Dinner: Tempe. Snacks/Other: Gery Chocolatos, Keripik Pisang, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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septi idana's Weight History
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