Weigh In record (no journal entry) for 06 October 2019
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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552 kcal
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Fat: 23.58g | Prot: 36.44g | Carbs: 57.12g.
Breakfast: Daging Sapi, Bakwan, Kem Chicks Sayur Toge, Soto Daging. Lunch: Tahu Goreng, Semangka, Pisang. more...
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Losing 1.2 kg a Week
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