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終於又下一層樓了💪加油
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1503 kcal
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Fat: 22.02g | Prot: 46.51g | Carbs: 44.91g.
Breakfast: 義美 古早傳統豆奶(無糖), 黎麥, 花椰菜, 玉米筍, 炒紅蘿蔔, 馬鈴薯, 鯖魚, 鮭魚. Dinner: 錢都 培根羊肉鍋（不吃主食. Snacks/Other: 豆干, 柚子. more...
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Losing 1.4 kg a Week
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tinalin77's Weight History
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