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2 hari d hajar makan kotor(makan ga sehat)jadilah naik lagi..ngemil kemarin ga ke kontrol..turun nya susah bgt naik nya..perut d ksh lemak langsung menggendat lagi😢😢😢padahal olahrga rutin..diet =mengatur pola makan..70% pola makan,30% olahraga..perbaiki biar turun lagi😣
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1589 kcal
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Fat: 51.47g | Prot: 96.88g | Carbs: 213.49g.
Lunch: Karedok, Bango Kecap Manis Pedas Rawit, Tomat, Mentimun (dengan Kulit), Selada, Kue Putu Ayu, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur, Pepaya, Semangka, Pisang, Quaker Oat. Snacks/Other: Wall's Feast Double, Silver Queen Coklat, Jack N Jill Piattos Rasa Sapi Panggang, Taro Taro Net (20g), Bubur Candil. more...
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Gaining 1.4 kg a Week
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