Weigh In record (no journal entry) for 06 October 2019
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49.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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477 kcal
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Fat: 20.32g | Prot: 39.07g | Carbs: 38.33g.
Breakfast: 사과. Lunch: 오이 (껍질제거), 닭가슴살, 디벨라 토마토퓨레, 양배추, 덴마크 짜지않은 치즈, 토마토, 계란후라이. Snacks/Other: 아몬드, 아메리카노. more...
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Gaining 1.9 kg a Week
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