Weigh In record (no journal entry) for 06 October 2019
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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438 kcal
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Fat: 17.73g | Prot: 19.65g | Carbs: 48.80g.
Breakfast: ニッポンハム シャウエッセン２本, チチヤス ヨーグルト, だし巻き卵, ローソン わかめごはんおにぎり. more...
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Losing 7.7 kg a Week
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