Weigh In record (no journal entry) for 06 October 2019
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67.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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123 kcal
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Fat: 11.58g | Prot: 3.65g | Carbs: 3.34g.
Breakfast: 호두, 아몬드. more...
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Losing 2.1 kg a Week
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