Weigh In record (no journal entry) for 06 October 2019
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72.9 kg
Lost so far: 12.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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926 kcal
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Fat: 40.83g | Prot: 19.70g | Carbs: 128.36g.
Breakfast: Фруктовый Салат, Яблочные Оладьи. Lunch: Тушеные Овощи, Суп Куриный с Вермишелью. Snacks/Other: Гречка Отварная, Яблоко. more...
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Losing 4.9 kg a Week
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martinova280612's Weight History
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