Weigh In record (no journal entry) for 06 October 2019
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74.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2253 kcal
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Fat: 100.71g | Prot: 125.29g | Carbs: 177.72g.
Breakfast: 뚜레쥬르 오징어먹물 치즈미니식빵. Lunch: Samlip 밤빵, 매일 바이오 플레인 요거트 (150g), 현미밥, 야채샐러드, 너비아니, 닭신 닭가슴살 어묵바. Dinner: 삶은오징어, 순살치킨, 소고기국, 훈제계란, Samlip 밤빵. more...
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1814 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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hyohyo415's Weight History
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