Weigh In record (no journal entry) for 06 October 2019
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2190 kcal
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Fat: 60.09g | Prot: 87.79g | Carbs: 313.78g.
Breakfast: 桂格 高鈣脫脂奶粉, 桂格麦片(Quaker) 即食燕麦片, 義美 無糖豆漿, 麦维他 消化饼. Lunch: 奶油車輪餅, 雞腿便當. Dinner: 乾麵, 水餃. more...
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Losing 2.8 kg a Week
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MiraYu0689's Weight History
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