Weigh In record (no journal entry) for 05 October 2019
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1161 kcal
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Fat: 54.26g | Prot: 56.21g | Carbs: 119.91g.
Lunch: Azeite de Oliva Extra-Virgem, Santa Helena Paçoquita (22g), Santa Helena Paçoquita Diet (22g), Alface, Pepino (com Casca), Gomes da Costa Atum Sólido em Óleo, Predilecta Milho Verde em Conserva. Dinner: Tomates, Salame, Couve Refogada. Snacks/Other: Integralmedica Vo2 Whey Bar Chocolate , Banana Nanica, Marilan Magic Toast Integral, Mabel Rosquinha de Coco, Açúcar, Snella Bala de Colágeno. more...
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Losing 0.3 kg a Week
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GiordanaCallegaro's Weight History
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