Weigh In record (no journal entry) for 05 October 2019
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116.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1442 kcal
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Fat: 80.14g | Prot: 87.86g | Carbs: 85.70g.
Breakfast: Vollkornsemmel, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust, Leerdammer Leger. Lunch: Olivenöl, Edeka Bio Süßrahmbutter, Ei, Rote Paprika, Knoblauch, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Edeka Zuckerschoten , Rinderhackfleisch, Ja! Feine Junge Brechbohnen. Dinner: Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast, Edeka Bio Süßrahmbutter, Gekochtes Ei, Leerdammer Leger. Snacks/Other: Corny Erdnuss Süß & Salzig, Duplo Duplo, Ferrero Küsschen Weiße Schokolade. more...
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Losing 5.6 kg a Week
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phoenixONE83's Weight History
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