Weigh In record (no journal entry) for 05 October 2019
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1338 kcal
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Fat: 36.07g | Prot: 86.46g | Carbs: 144.22g.
Breakfast: Suco de Maracujá, Ovo Cozido, Sadia Mussarela, Pullman Pão Integral Original. Dinner: Kisabor Molho Barbecue, Kisabor Molho 3 em 1, Frango Desfiado. Snacks/Other: Del Valle Suco de Abacaxi, Dr. Oetker Bolo de Leite, Skol Cerveja. more...
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Losing 0.1 kg a Week
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