Weigh In record (no journal entry) for 05 October 2019
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2015 kcal
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Fat: 60.37g | Prot: 124.92g | Carbs: 254.89g.
Breakfast: Tam Buğday Ekmeği, Menemen, Kaymak, Bal. Lunch: Haşlanmış Tavuk Göğsü, Erişte, Karışık Yeşil Salata. Dinner: Yayla Siyah Pirinç, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Fındık, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Kefirzadem Kefir, Muz. more...
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2901 kcal
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Exercise:
Elliptical - 20 minutes, Running - 10/kph - 50 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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