Weigh In record (no journal entry) for 05 October 2019
|
105.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1749 kcal
|
Fat: 80.48g | Prot: 99.71g | Carbs: 129.63g.
Breakfast: Soy Milk , Chorizos, Pita Bread, Orange Juice , Nescafe 3 in 1, Dry or Hard Salami, Natural Cheese, Coffee. Lunch: Hummus, Chicken Breast, Tabbouleh (Bulgar with Tomatoes and Parsley), Baba Ghanoush, Rotisserie Chicken. Dinner: Red Table Wine , White Rice, Beef Curry. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianbiddulph's Weight History
|