Weigh In record (no journal entry) for 05 October 2019
|
77.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1103 kcal
|
Fat: 79.40g | Prot: 77.51g | Carbs: 19.59g.
Breakfast: Pilão Café. Lunch: Ovo Cozido, Alcatra, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Requeijão, Calabresa, Bacon, Subway Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca. Snacks/Other: Coco. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunicenunes's Weight History
|