Weigh In record (no journal entry) for 05 October 2019
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71.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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754 kcal
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Fat: 22.21g | Prot: 38.84g | Carbs: 100.60g.
Breakfast: Чай, Роллы Филадельфия, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Дивный Берег Кета Соленая . Snacks/Other: Грейпфрут, Айран. more...
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Losing 7 kg a Week
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alexygen's Weight History
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