Weigh In record (no journal entry) for 05 October 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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906 kcal
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Fat: 27.02g | Prot: 26.24g | Carbs: 141.10g.
Breakfast: Ашан Кешью Сушеный, Салат Айсберг, Макфа Спагетти без Глютена, Яйцо (Целое). Lunch: Макдоналдс Молочный Коктейль Ваниль. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 0.1 kg a Week
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alenakrs's Weight History
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