Weigh In record (no journal entry) for 05 October 2019
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109.0 kg
Lost so far: 4.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1161 kcal
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Fat: 36.24g | Prot: 69.15g | Carbs: 138.91g.
Breakfast: Skinless Chicken Breast, Polar Fuji Apple Slices, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Creamy Chocolate Frostings , Betty Crocker Cupcake Icing, Domino's Pizza Regular Crust Cheese and Tomato Pizza. Dinner: Skinless Chicken Breast. Snacks/Other: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. more...
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Losing 7.6 kg a Week
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rosemarysoule54's Weight History
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