Weigh In record (no journal entry) for 05 October 2019
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2390 kcal
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Fat: 97.87g | Prot: 113.48g | Carbs: 259.65g.
Breakfast: Hellmann's Maionese, Tomates, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Arroz Branco (Cozido), Picanha Suina, Pastel de Carne. Dinner: Brahma Cerveja Zero, Repolho, Sadia Linguiça Fininha, Baguette. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Sol Bolo de Laranja, Pastelzinho, Qualy Margarina Cremosa, Pão de Forma, Cenouras. more...
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2889 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours. more...
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Losing 0.4 kg a Week
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dricdolphin's Weight History
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