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graper71
Journal
05 Oct 19
graper71's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
2907 kcal
Fat: 66.34g | Prot: 104.76g | Carbs: 416.81g.
Breakfast:
Caffè Espresso, Cappuccino, Croissant alla Marmellata.
Lunch:
Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Natural Chocolate.
Dinner:
Cono Gelato, Birra, Pizza Margherita.
more...
1803 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
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graper71's Weight History
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