Weigh In record (no journal entry) for 05 February 2013
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2643 kcal
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Fat: 110.40g | Prot: 133.16g | Carbs: 293.85g.
Breakfast: огурец, колбаса, кофе, хлеб, яйцо. Lunch: салат из свеклы, хлеб, сосиськи, гречка вареная. Dinner: крекер, сыр, грибы, тунец, сметана, хлеб, шоколад. Snacks/Other: кус кус, суп, Сырок Нежирный, каша, варенье, творог. more...
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3887 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Gaining 4.2 kg a Week
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