Weigh In record (no journal entry) for 05 October 2019
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1431 kcal
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Fat: 76.20g | Prot: 69.25g | Carbs: 123.10g.
Lunch: Cenouras, Brócolis, Cebolas, Tomates, Arroz Carreteiro. Dinner: Torta Holandesa, Ovo Cozido, Brócolis, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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Carol Vier's Weight History
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