Weigh In record (no journal entry) for 05 October 2019
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1282 kcal
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Fat: 54.73g | Prot: 70.35g | Carbs: 128.00g.
Breakfast: Чай с Молоком, Овсянка, Банан, Гранола. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Суп Куриный с Картофелем. Dinner: Салат из Помидоров и Огурцов, Prosto Гречка, Рибай Стейк. Snacks/Other: Гранола. more...
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Losing 0.3 kg a Week
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