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我這個弱弱今天竟然跑了五圈，再多不行了差點再見🙄
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1519 kcal
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Fat: 55.67g | Prot: 107.82g | Carbs: 134.57g.
Breakfast: 義美 古早傳統豆奶(無糖), 香蕉. Lunch: agrlife 有機初榨冷壓椰子油, 黎麥, 馬鈴薯, 真好家 芝麻香油, 旭家 蒟蒻米, 愛之味 韓式泡菜, 花椰菜, 炒紅蘿蔔, 秋葵（冷凍）, 豬里肌. Dinner: agrlife 有機初榨冷壓椰子油, 黎麥, 韓式辣炒醬, 馬鈴薯, 芝麻香油, 全聯 梅花肉, 炒紅蘿蔔, 鮭魚. Snacks/Other: 卜蜂 義式香草雞胸肉, 統一 無糖豆漿, 九福 九福燕麥莎琪瑪, 柚子. more...
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1558 kcal
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Exercise:
Nordic Walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tinalin77's Weight History
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