Weigh In record (no journal entry) for 05 October 2019
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1044 kcal
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Fat: 44.22g | Prot: 34.33g | Carbs: 133.02g.
Breakfast: Макарун, Шармэль Зефир Яблочный, Белый Город Молоко 2,5%, Fruttis Йогурт 8%, Сливочное Масло, Белый Хлеб. Lunch: Курица Вареная, Простоквашино Сметана 15%, Щи с Курицей. Snacks/Other: Киви. more...
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Losing 0.7 kg a Week
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eka-pavlova's Weight History
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