Weigh In record (no journal entry) for 05 October 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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618 kcal
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Fat: 15.10g | Prot: 38.10g | Carbs: 83.40g.
Lunch: Neuhauser Pain Spécial au Levain Campagne, La Vache qui rit Portion, Super U 100% Pur Jus d'orange sans Pulpe, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Wasa Fibres, Super U Yaourt Nature 0%. more...
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Gaining 3.5 kg a Week
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mohamed erko's Weight History
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