Weigh In record (no journal entry) for 05 October 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1045 kcal
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Fat: 72.81g | Prot: 85.77g | Carbs: 8.83g.
Breakfast: Scala Queijo Prato, Hambúrguer Caseiro. Lunch: Campo da Serra Requeijão de Corte, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Linguiça Calabresa Defumada, Bacon, Sadia Mussarela, Hambúrguer Caseiro, Regina Queijo Coalho Espeto. more...
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Losing 2.8 kg a Week
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nandaketo's Weight History
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