Weigh In record (no journal entry) for 05 October 2019
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91.1 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1863 kcal
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Fat: 117.02g | Prot: 84.49g | Carbs: 158.80g.
Lunch: Yumurta, Salatalık, Maydanoz, Mayonez, Beyaz Ekmek, Haşlanmış Yumurta, Ayçiçek Yağı, Mantar. Dinner: Eti Lifalif Kuru Meyveli Müsli, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Burger King Külah Dondurma, Karışık Kuruyemiş. more...
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Losing 2.1 kg a Week
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