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novoselceva
Journal
05 Oct 19
novoselceva's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
59.2 kg
Lost so far:
6.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
1866 kcal
Fat: 36.32g | Prot: 53.67g | Carbs: 213.23g.
Breakfast:
Сметанин Молоко Цельное Сгущённое с Сахаром, Плашки от Ани.
Lunch:
Ржаной Хлеб, Куриный суп от Ани.
Dinner:
Barilla Макароны, Кур котлеты с кабачком от Ани.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
1544 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours.
more...
steady weight
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novoselceva's Weight History
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