Weigh In record (no journal entry) for 05 October 2019
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82 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1646 kcal
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Fat: 65.37g | Prot: 101.64g | Carbs: 162.09g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Orégano, Melitta Café sem Açúcar , Molico Leite Desnatado, Pão de Forma, Tirolez Queijo Minas Frescal. Lunch: Limão, Cebolas, Ovo, Friboi Carne Moída Patinho, Gallo Azeite de Oliva Extra Virgem, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Maçã, Lay's Batata Salt & Vinegar. more...
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2311 kcal
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Exercise:
Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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erika.myc's Weight History
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