Weigh In record (no journal entry) for 05 October 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1489 kcal
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Fat: 71.96g | Prot: 34.46g | Carbs: 185.54g.
Breakfast: Alpen Gold Молочный Шоколад, Чай, Яблоко. Lunch: Салат Оливье, Соленые Огурцы с Укропом, Картошка Тушеная. Dinner: Роллтон Лапша Быстрого Приготовления. Snacks/Other: Яблоко, Банан, Салат Оливье. more...
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Losing 1.0 kg a Week
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artv23011999's Weight History
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