Weigh In record (no journal entry) for 05 October 2019
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87 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1626 kcal
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Fat: 99.63g | Prot: 51.19g | Carbs: 132.65g.
Breakfast: Сметана 15%, Брокколи, Песочное Печенье, Сливочное Масло, Омлет или Яичница. Lunch: Молоко. Dinner: Лосось на Пару, Сушка, Весела Корівка Плавленый Сыр , Геркулес Вареники с Картошкой и Печенкой. Snacks/Other: Сахар, Молоко, Кофе. more...
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steady weight
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AminaMalina's Weight History
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