Weigh In record (no journal entry) for 05 October 2019
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2286 kcal
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Fat: 143.72g | Prot: 96.52g | Carbs: 158.85g.
Breakfast: Zeytinyağı, Tatlı Kırmızı Biber, Pişmiş Yumurta Beyazı, Tat Sütlü Tane Mısır, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Mister No Somon Füme, Aşure, Etli ve Pirinçli Sarma, Kıymalı Börek. Dinner: Tam Yağlı Sade Yoğurt, Etli Taze Fasulye, Etli Biber Dolması. Snacks/Other: Cevizli Baklava. more...
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2853 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Hiking - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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hadicicek's Weight History
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