Weigh In record (no journal entry) for 05 October 2019
|
98.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1309 kcal
|
Fat: 98.62g | Prot: 79.12g | Carbs: 31.94g.
Breakfast: Cucumber, Beef Pastrami (Cured) , Juhayna Whipping Cream , Gouda or Edam Cheese, Butter (Salted) , Lettuce, Egg, Blue or Roquefort Cheese. Lunch: Butter (Salted), Chicken Breast, Restaurants & Chains ملوخيه, Minced Meat Baked Minced Meat , Grape Leaves . Dinner: Fresh Lime Juice, Keto Ice Cream. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yara ashraf zayed's Weight History
|