Weigh In record (no journal entry) for 05 October 2019
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81 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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867 kcal
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Fat: 43.97g | Prot: 58.68g | Carbs: 55.00g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Zeytinyağı, Kaanlar Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. more...
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Losing 0.2 kg a Week
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hakanozturq's Weight History
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