Weigh In record (no journal entry) for 05 October 2019
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121 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1292 kcal
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Fat: 71.21g | Prot: 59.64g | Carbs: 106.49g.
Breakfast: Dreistern Zwiebelfleisch , Zimbo Mett, Mehrkornbrötchen. Lunch: Lidl Pulled Pork Burger , Bratwurst, Rosenkohl. Dinner: Bratwurst, Endiviensalat, Botato Bratkartoffeln mit Zwiebeln. more...
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Losing 1.1 kg a Week
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