Weigh In record (no journal entry) for 05 October 2019
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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992 kcal
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Fat: 21.22g | Prot: 50.60g | Carbs: 158.48g.
Breakfast: Orange, Mango. Lunch: San Remo Bolognese and Mushroom Sauce, Macaroni (Cooked), Spaghetti, Fried Tofu, Green Tea, Vegetable Stew (without Meat). Dinner: Siomay, Roasted Almonds, Egg White. more...
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steady weight
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serenity.meow2's Weight History
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