Weigh In record (no journal entry) for 05 October 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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732 kcal
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Fat: 11.54g | Prot: 69.90g | Carbs: 77.79g.
Breakfast: Galete, Pekmez, Simbat Hudri Hurma. Lunch: Izgara Balık. Dinner: Kovan Kurabiye, Profiterol. Snacks/Other: Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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